If you rely on Sahan Journal, please support our reporting.

We need to raise $60,000 by December 31. For a limited time, your monthly gift will be matched 12 times by NewsMatch, U.S. Bank Foundation, Saint Paul & Minnesota Foundation, and Minneapolis Foundation.

Your tax-deductible support will help us continue to provide honest and thorough journalism for Minnesota's diverse communities.

Double the impact of your donation now and become a Sahan Journal sustainer.

$
$
$

Your contribution is appreciated.

To continue reading this article and others for free, please sign up for our newsletter.

Sahan Journal publishes deep, reported news for and with immigrants and communities of color—the kind of stories you won’t find anywhere else.

Unlock our in-depth reporting by signing up for our free newsletter.

Processing…
Success! You're on the list.

Category: HEALTH

Sahan Journal’s health coverage is supported in part by a generous gift from Delta Dental of Minnesota. You can become a sponsor, too.
Posted inHEALTH

We asked a Minnesota family physician how to keep our families safe from COVID-19 this holiday season—without retreating into isolation (again).

by Joey Peters

Yes, COVID-19 is bad in Minnesota right now. But Dr. Ndidiamaka Koka has updated advice about how to manage risks and avoid COVID while shopping, celebrating with family, attending concerts and sporting events, and more. Here are her tips on masking, boosters, ventilation, going into stores with young children, and enjoying the season. “I want people to be wise, safe, but not scared,” Dr. Koka says.