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Posted inMental Health

A Black-focused therapy practice in Minneapolis sees ‘trauma, trauma, trauma.’ Here’s how they’re helping people to heal.

The Derek Chauvin trial. The Daunte Wright killing. According to the mental health practitioners at Creative Kuponya, people of color in Minnesota are feeling hopeless, helpless, and permanently exhausted. The way out, they say, starts with mindfulness, somatic healing practices, and connection with community.